Group Class
(Click A Title To View Description)
Class Descriptions
Abs & Glutes.
Abs & Glutes is a 60-minute workout that targets your core and glutes to build strength, tone muscles, and improve stability.
Get ready to sweat and feel the burn.
Prime Assault
Prime Assault is a 90-minute high-intensity full-body conditioning class that combines strength, cardio, and explosive training to deliver serious results.
Train hard, move with purpose, and push past your limits in a high-energy environment built for athletes and everyday warriors.
Cardio Kickboxing
Cardio Kickboxing is a 60-minute high-energy, full-body workout combining punches, kicks, and cardio intervals to burn fat, build strength, and boost confidence!
No experience needed, just bring energy.
Upper Body Toning
Upper Body Sculpt is a 60-minute workout that focuses on strengthening and sculpting the arms, shoulders, chest, and back using dumbbells, resistance bands, and bodyweight exercises.
Build lean muscle, improve definition, and increase upper body strength in a supportive, high-energy environment.
Strength & Conditioning
Strength & Conditioning is a 60-minute full-body workout focusing on building strength, power, and endurance through functional movements and conditioning drills.
Suitable for all fitness levels.
Pricing
Drop-In
$30 per class
Not ready to commit long term but interested in attending our classes? No Problem! Drop in for a class for just $30 per class! Pre-pay or pay at the door!
